Relax Like A Pro: 5 Steps to Hacking Your Sleep
If you haven't read Timothy Ferriss' Four Hour Work Week, I highly recommend it. Even if its not to use the techniques, it's one of those books that shows you what life can be and inpires you to wake up and do something. Up til a few minutes ago I didn't realize he had this blog up but I can tell its going to be a favorite. Check out this post on getting better sleep. I know sleep has always been a huge problem for me and I've tried quite a few things. I can tell you from experience that most of this is dead on. Some stuff I'm not sure I'd try though. An ice bath??
Sunday, March 28, 2010
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